Dodging Half Marathons and Embracing Progress

Brent Starkey 1/10/25 Brent Starkey 1/10/25

Dodging Half Marathons and Embracing Progress

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22 Visitors, 4 Pounds Down, and a Dad on a Mission

Brent Starkey 1/9/25 Brent Starkey 1/9/25

22 Visitors, 4 Pounds Down, and a Dad on a Mission

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Ring in the New Year with Healthy Dad Goals: January Edition!

Brent Starkey 1/4/25 Brent Starkey 1/4/25

Ring in the New Year with Healthy Dad Goals: January Edition!

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2025 Goals: Movement, Nutrition, Mindfulness

Brent Starkey 1/2/25 Brent Starkey 1/2/25

2025 Goals: Movement, Nutrition, Mindfulness

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The "Dad Bod" Detour: My Journey to Reclaim My Inner Athlete

Brent Starkey 7/24/19 Brent Starkey 7/24/19

The "Dad Bod" Detour: My Journey to Reclaim My Inner Athlete

Follow along as I look to improve my health.

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